Who better to assist men and women over 40 than a Golf Fitness Trainer (certified by the Titleist Performance Institute, no less)? Yep, Chris Ownbey Golf Fitness has spent over 25 years helping golfers and non-golfers achieve their fitness goals.

You’ll start with a free TPI Golf Fitness Assessment (normally worth $250). This covers strength, range of motion, balance, and flexibility—it even uses the same tools that PGA Tour pros rely on!

Afterward, Chris customizes a program based on what your body actually needs. Meaning, those looking to improve their golf swing would have a completely different workout plan from clients who want to be stronger.

He offers 30-minute private sessions, too. These are designed to get results without eating up your whole day.

While we love that Chris understands the 40+ body, he might not be the best fit if you want to improve in other sports besides golf.

I’ve seen amazing results and feel stronger every day!

“Chris is a Fantastic Trainer! Tailored workouts, motivating atmosphere, and expert guidance. I’ve seen amazing results and feel stronger every day! My body feels great, and my golf game is better than it has ever been. Thank you, Chris!!!” — Nelson Varnell, Google Review

Not only am I in shape physically, but my golf swing is stronger

“Because of COVID, I had not been in the gym for a while. Chris’ 10-week course not only got me back on track, but he customized my workout for the golf goals that I have. Not only am I in shape physically, but my golf swing is feeling more consistent and stronger through impact. If you want to get in shape and work on your game at the same time. Chris is your guy!” — Jarvis Boyd, Google Review

Self Made Training Facility Dallas is a private training facility with no memberships or day passes. It’s strictly by appointment only with your fitness trainer of choice.

They have Senior Fitness Trainers like Alex Cook. He has over a decade of fitness training experience and a background in dietetics from Oklahoma State University—a great combo for older adults looking to stay strong.

Another plus is their AED-Certified Trainers, meaning they’re trained to respond to heart-related emergencies. 

If you want to try them out before committing, score a free training session online.

As for the facility, it sounds pretty legit—free weights, cardio machines, resistance equipment, the works. They even have a recovery zone and sauna.

Unfortunately, we heard that the gym can feel too hot, even with the AC running. This is not great if you’re over 40 and sensitive to heat or have high blood pressure.

Absolutely the best gym for personal trainers and their clients!

“Self Made Training Facility Dallas is absolutely the best gym for personal trainers and their clients! The trainers here are very knowledgeable and willing to help to the best of their abilities. The atmosphere is friendly with great vibes and music. The Facility is always clean and up to par. I would definitely recommend this gym to anyone looking to get in the best shape of their life!” — Felix Amponsah, Google Review

The longest trainer I have EVER been with

“I’ve been training with Alex Cook for almost 4 years, 2-3 times a week at Self Made. I seriously cannot recommend him enough. Not only is he the longest trainer I have EVER been with, but I have not injured myself at all since training with him. Like, at all!” — Carlos Rojas, Google Review

The Exercise Coach was founded in 2000 by husband-and-wife team Brian and Gerianne. They believe that you only need two 20-minute workouts a week to help transform the way you age.

Their team understands muscle loss as we grow older. So, to help improve your strength, energy levels, or cardiovascular health, they assess your specific needs and generate personalized workout targets. 

A cool offering they have is their use of Exerbotics Machines. These are bio-sensitive equipment that adapts to you in real time, adjusting to your unique muscular and metabolic profiles.

We like that they even provide instant digital feedback. Not only will you see your improvement right away, but you’ll also know how hard you should push yourself.

Compared to your average gym, they’re a bit pricey. But if you want to check if they’re worth it, book two free sessions online via their website.

Wonderful and knowledgeable owners and trainers

“I have been working out at Exercise Coach for almost 8 years. I have never stuck with any program for this long! Great environment with wonderful and knowledgeable owners and trainers (especially Medley!)” — Beth Elder, Google Review

After just 2 plus months, I’m seeing amazing results

“Great workout in a positive environment with great trainers! And after just 2 plus months and 40 minutes per week, I’m seeing amazing results.” — Priscilla Sandlin, Google Review

Sequoia Training Club is a facility built exclusively for personal trainers and their clients. They work with everyone, from D1 athletes to older adults and senior citizens.

One trainer that gets a lot of love is Clarissa, who is NACM-certified and also trained in Corrective Exercise and Mobility—perfect for older adults who want to avoid injuries. On top of that, she’s First Aid, CPR, and AED-certified, too.

Before you begin, your trainer will create a personalized fitness plan that matches your body and goals. Then, you can book sessions that fit your schedule.

We’re also impressed with their space—glass roll-up doors for natural light, and outdoor workout spaces that have direct access to the Trinity River. There’s also a consultation room and a lounge area.

Since you’ll be getting certified trainers in a polished setting, expect prices to be higher than usual.

Absolute best private personal training gym in Dallas!

“The absolute best private personal training gym in Dallas! Clean, new equipment, ample parking, and space to work out, and everyone is so friendly!” — Lauren Henneke, Google Review

A killer gym for personal trainers

“This is a killer gym for personal trainers. Everything you need to give your clients a great workout. It’s also a really good place for content creation. They obviously spent a lot of time on the aesthetics of the gym, so social media content comes out really great. I definitely recommend Sequoia for trainers who are looking for a base of operations.” — Samuel Cavazos, Google Review

Energy 4 Life Fitness is led by Tim Forte, a certified personal trainer and a nutrition, health, and wellness coach. His goal is to help you age well by staying strong and feeling your best.

To begin, you’ll undergo a free consultation and health evaluation. That way, he could come up with a custom fitness plan just for you.

We like that he also teaches proper form, technique, and injury prevention strategies—a big deal if you’re over 40 and want to avoid unnecessary strain.

You can sign up for at-home personal training, wherein he brings the workout (and equipment) to you. Choose from one-on-one sessions, couples’ training, or small group workouts of 3 to 6 friends.

Virtual training is offered as well, which is great for those with busy schedules.

The only catch is that he’s pretty popular, making it a bit tricky to snag a spot on his calendar.

Workouts are extremely varied, interesting, and effective

“I have been using Tim for almost 2 years. I am 66 years old and have been working out with trainers for about 25 years. Tim has a great understanding of the body and how to create creative workouts that are both interesting and challenging. He uses exercises that challenge your core and balance while isolating specific muscle groups. His workouts are extremely varied, interesting, and effective. I highly recommend Tim for anyone of any age or fitness level.” — Marc Freedman, Google Review

Tim is an amazing trainer!

“Tim is an amazing trainer! I really like his comprehensive approach to fitness. He offers a total package that includes workouts, nutrition, and mental coaching. He is super enthusiastic and I love that he practices what he advice to his clients. He is a positive influence in your life… he is more like a lifestyle coach, and he will encourage and guide you through your fitness journey. He is also truly professional and I will highly recommend him.” — Aralis Santiago-Plaud, Google Review