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The 3 Best Ice Bath Spots in Dallas That’ll Shock Your System [But in a Good Way!]
I’ll never forget my first ice bath experience in Dallas. I thought, how bad could it be? Then I dipped a toe in and immediately started reconsidering every life choice that had led me to that moment.
You know that scene in movies where the character gasps dramatically after jumping into freezing water? Yeah, that was me! Instead of becoming stronger and wiser, I just screamed, “WHY DID I PAY FOR THIS?!”
But here’s the thing—I came back. And then again. And now? I willingly let my body go full popsicle because, shockingly (pun intended), cold plunges actually work.
If you’re ready to embrace the chill and feel amazing afterward, here are the best ice bath spots in town that will freeze you into a better version of yourself!
1. Restart Longevity Spa Lewisville
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Location: 4808 State Hwy 121 #100
Website: https://restartspa.com/location-lewisville-tx
Phone number: +1 972 850 2796
Hours of operation:
- Monday to Friday: 9 – 8 pm
- Saturday and Sunday: 9:30 – 5 pm
Restart Longevity Spa in Lewisville offers a refreshing take on cold immersion therapy, with both wet and dry options designed to reduce swelling, boost circulation, and sharpen mental focus.
If you’ve never tried a wet cold plunge before, it’s exactly what it sounds like—you’ll dunk yourself into ice-cold water that jolts your system awake and speeds up recovery.
It’s intense, no doubt, but there’s something incredibly invigorating about it, especially if you’ve been hitting the gym hard or just need a mental reset.
One thing that makes Restart stand out for me is the community feel. They keep their services affordable, and if you’re really into it, they even offer unlimited memberships so you can go as often as you want!
Pro Tip:
Bring swimwear if you’re going for the wet plunge. Lightweight athletic clothing works, too, but anything that gets heavy when soaked is a no-go.
2. SweatHouz Infrared Sauna Studio
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Location: 2910 Cityplace W Blvd Suite 100
Website: http://www.sweathouz.com/
Phone number: +1 214 432 7372
Hours of operation:
- Monday to Thursday: 7 – 8 pm
- Friday to Sunday: 8 – 7 pm
Another spot you can go to for an ice bath in Dallas is the SweatHouz.
This isn’t just a quick dip in freezing water—it’s part of a full contrast therapy ritual, pairing infrared sauna sessions with a refreshing cold plunge to help with recovery and overall wellness.
I’ve tried it after some tough workouts, and let me tell you, it hits differently—it’s like an instant reset button for your body! You walk out feeling lighter, recharged, and ready to take on whatever’s next.
But what I really love here is the setup. The private suites make the whole experience feel personal and peaceful—no distractions, just you and your recovery time.
Plus, they’ve thought of all the little details, like vitamin-C showers, so you leave feeling even better than when you arrived.
Pro Tip:
If you’re running late, just call or text the studio to let them know. They’ll appreciate the heads-up, but your session still has a set start and end time since they sanitize the suites between appointments. So any lost time is, well… lost.
3. Riviera Spa – North Dallas Hillcrest Village
Media credit: rivieraspadallas
Location: 6959 Arapaho Rd Suite 101
Website: http://staging.rivieraspa.com/northdallas
Phone number: +1 469 960 7225
Hours of operation:
- Monday to Saturday: 10 – 8 pm
- Sunday: 11 – 7 pm
Riviera Spa’s cold plunge isn’t just about braving icy water—instead of the no-frills recovery centers that focus solely on post-workout relief, this spot takes a more relaxing approach.
You can chill (literally), then warm up with a massage, facial, or even an infrared sauna session.
But one thing I appreciate about Riviera is the staff. They go above and beyond to make sure you’re comfortable, whether it’s your first time or you’re a regular.
The therapists here really know their stuff, and it shows in the way they guide you through the experience.
Pro Tip:
Wear something easy to slip in and out of, like gym shorts or a swimsuit. The spa gives you a robe, but having your own attire makes the whole process a lot smoother.
